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30 Ekim 2012

Ceviz: Yemeklerimizin Yeni Favori Malzemesi

Historically, walnuts haven’t been an ingredient that comes to mind often when I’m cooking — I typically eat them out of my hand and in banana bread, but that’s about it. But recently, I attended a seminar with cooking host Joanne Weir and the California Walnut Board and Commission, where we enjoyed a walnut-centered lunch. From that broadening meal, I learned so many new ways to incorporate the healthy and delicious nut into more recipes. A few of my favorite takeaways: Add chopped toasted walnuts to homemade aioli: I enjoyed a dish of roasted asparagus, boiled eggs, and homemade toasted …

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Sert Kabuklu Meyvelerin En Kıymetlisi

ANAHEIM, Calif., March 28 (UPI) –Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants, U.S. researchers say. “Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts,” Joe Vinson of the University of Scranton in Pennsylvania said in a statement. “A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don’t eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet.” Vinson noted that nuts …

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Kış Dönemi İçin En İyi 6 Besin

WALNUT What it does: Keeps your skin from drying out Why it works: The winter months bring drier air (blame frigid winds and indoor heating), which can suck the moisture out of your skin, leaving it dull, tight, and itchy. Applying moisturizer can help, but the omega-3 fatty acids found in foods like walnuts will combat your dry-skin problem from the inside. Omega-3s help maintain healthy cell membranes, including those found in your skin. When your skin cells are strong they are better able to retain moisture, helping your skin avoid a reptilian fate. Other skin-saving foods: Salmon, flaxseed, olive …

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Günde Ne Kadar Kuruyemiş Yemeliyiz? [Video]

Zihinsel Fonksiyonların Gelişimi İçin 10 Super Besin

We have all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity. But before you dismiss the diet-brain connection as mere conjecture, keep in mind that study after study has found a relationship between what we put in our mouths and how well we can perform important thinking and memory tasks. While certain nutrients may specifically assist brain function, there …

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